Benefits of massage

Physical

Increases Circulation Relaxes Nervous System Reduces Stress Relieves Muscle Spasms & Tension Provides Headache Relief & Reduces Eye Strain Speeds Recovery Period From Exercise, Flushing the Muscles of lactic acid	Promotes Deeper & Easier Breathing Reduces Blood Pressure Eliminates the Body's Toxins Improves the Healing of pulled Muscles, & Sprained Ligaments Reduces, Spasms, Pain, Swelling & Decreases Scar Tissue Nourishes The Skin
Mental
Reduces Mental Stress	Increases awareness of your body signals to identify stress
Increases capacity for clear thinking
Emotional
Increases the energy flow of all Levels Satisfies the need for caring and touch	Helps enable the ease of emotional expression Increases awareness of the body-mind connection
On-site massage in the workplace
Recent medical studies showed that a 15 minute massage helps:
Increase Productivity Reduces Pain	Lowers Job Turnover Sharpens The Senses
Companies who offer on-site massage to their employees have seen:
Lower Absenteeism Reduced Repetitive Stress Injuries	Increased Morale Lower Health Care Cost